RENDEZVOUS + MORE YOGA = MUCHO BETTER Our program, under the guidance of two pros, continues to develop.
PRANA WILL PROVIDE MATS!! Pack light; demo one of prAna's four styles!! First come, first served
FRIDAY MORNING: 8am with Kara Ware Kara Ware is a single mom who practices yoga more off the mat currently. It is the times when she is on the mat, that she receives the guidance how to help her two boys be healthy and strong and how she can best serve her community.Pranayama and meditation have been the greatest teachers in her life recently. Teaching her how to be still and strengthen her communication with the divine. FLOW YOGA: Coordinating Breath & Movement. Gentle to Dynamic. Pranayama included!
SATURDAY EVENING: 5:30pm with Amanda
SUNDAY YOGA CLINIC:9AM-12PM with Kara and Amanda WE will open the clinic by addressing the needs of each individual at the clinic. Leading into gentle vinyasa to warm our bodies. Touching upon becoming part of our surroundings.Humans, as a species, seem to be in constant motion.We will begin to discuss & learn skills to move into stillness, which will help us, become more part of the big picture. Once we are apart of the environment we then will practice becoming more aware of the place within that receives guidance & strength.We will learn how to listen to this guidance to become clearer as to what we can contribute and our part in the big picture. It is when we practice daily listening to this place, that we become more calm, make better decisions, have more fulfilling relationships, and cultivate faith & compassion.All of this helps us to feel better on and off the rock. We will then move into gentle vinyasa, coordinating breath & movement to help open areas that are tight due to injury, heartache, and or lack of muscle development or over-development. We will conclude with discussions on diet, Yamas and Niyamas(moral & ethical codes of conduct). Questions are encouraged throughout.
Yoga any time...
If you are looking to catch a yoga class when you are in town (on the off chance that it might be raining!) you can do so at Active Fitness, 465-0700. Classes are $5.00.
Headline
İNew River Alliance of Climbers, 2007
PO Box 145 Fayetteville, WV 25840
Got any questions? maura@waterstoneoutdoors.com